Fish puree recipe
Low-calorie fish
Recipe for 5 people (185 Kcal/ person)
Preparation time
35 mins
Cooking time
15 mins
Ingredients
- 200 g of fish meat of your choice (or 200 g of shrimp cooked peeled + 100 g hake)
- 1 egg white
- 25 g of shallots
- 25 g of fresh cream 0% fat
- 2,5 cl of dry white wine
- Butter to coat mould
- Salt and pepper
Preparation
Coat with melted butter 8 ramekins or soufflé moulds
Prepare the puree
Chop the raw fish with the shallots
Add the whipped egg whites
Salt and pepper
Slowly incorporate the fresh cream into the whipped mixture
Add the white wine and mix
Divide the preparation between the different moulds
Cook for 15 mins in the bain-marie
