Ham aspic recipe
Low-calorie starter
Recipe for 4 servings (75 Kcal / serving)
Preparation time
20 minutes – Let it cool for 4 hours in the fridge
Ingredients
- 60 g of cooked ham
- 1 hard-boiled egg
- 100 g of tomatoes (favor seasonal fruits and vegetables)
- 1 packet of dehydrated jelly
- Capers, pickles
- Chopped parsley
Preparation
Prepare the jelly and pour a small quantity in the bottom of each ramekin and let it set in the refrigerator
Display neatly all the ingredients at the bottom of each ramekin and cover with the leftover jelly
Put it back in the refrigerator
Alternatives
- Sea food aspic (60 Kcal / serving)
Replace the cooked ham by 100 g of cooked shrimp
- Vegetable Aspic (50 Kcal / serving)
Replace the cooked ham by 200 g of cooked vegetables ( carrots, green beans, cauliflower ) cut in small pieces
