Low calorie desert
Fruit ice-cream recipe
Recipe for 4 servings (120 Kcal / serving)
Preparation time
20 min
Cooking time
15 min
Ingredients
- 1/2 l (50 cl) of water
- 50 g of powdered skimmed milk (5 well filled tablespoons)
- 3 egg yolks
- 1 teaspoon of vanilla extract
- 200 g of ripe mashed fruit : blueberries, raspberries, apricots, strawberries… (prefer seasonal fruits)
- Sweetener*
Prepare the custard :
Heat the milk (water + powdered skimmed milk) with the vanilla
Separate the egg whites from the egg yolks (tip : keep the egg whites in the freezer for another recipe )
Beat the yolks with the sweetener
Dilute slowly with the warm milk
Put in a pot and let the cream thicken on low heat, stirring constantly
Don’t let the cream boil
—-
Wash the fruit, put them through the food mill (thinnest grill) to obtain a smooth purée
Mix the cold custard and the fruit mash with a whisk
Put in the freezer
*Use the thermostable sweetener if it’s used for cooking. If you do not wish to use a sweetener, you can use fructose sugar (400 kcal for 100 g ) or agave powder ( 392 kcal for 100 g ). They have a stronger sweetening power for a lower amount used so they are less caloric.
