Low calorie starter
Red beet and apple salad recipe
Recipe for 4 servings (65 Kcal / serving)
Preparation time
20 min
Cooking time
15 min (with a pressure cooker if the beet is raw)
Ingredients
- 400 g of cooked red beet (faster) or to be cooked
- 150 g of apples
- Lemon sauce
For the lemon sauce
- 1 lemon juice
- 1/2 a glace of water
- 1/2 teaspoon of strong mustard
- 1 chopped shallot
- Chopped parsley
- Salt, peper
Preparation
Mix all the ingredients of the lemon sauce
Wash and cook the beet for 40 minutes in a pressure cooker
Peel and cut the cooked beet into cubes or strips, slice the apples previously peeled and cut into quarters
If the beet is raw, grate it an grate the apples
Season with the lemon sauce
Alternatives
Replace the beet with :
- Carrots,
- Raw button mushrooms
