Vanilla pudding recipe
Low calorie desert
Vanilla pudding
Recipe for 4 servings (104 Kcal / serving )
20 min preparation time – 30 min cooking time
Ingredients
- 1/2 l (50 cl) of water
- 50 g of powdered skimmed milk (5 well filled tablespoons)
- 3 eggs
- 1 teaspoon of vanilla extract
- Sweetener*
Preparation
Preheat the oven Th.7 – 200°C
Heat the milk (water + powdered skimmed milk) with the vanilla extract
Beat the eggs with the sweetener
Mix the preparation with the warm milk
Share into ramekins and put them in the hot oven (Th. 7 -200°C) for a double boiler cooking for 30 min
Alternatives
Coffee pudding
Add 2 tablespoons of lyophilised coffee powder to the milk
Chocolate pudding
Add 20 g of sugar-free cocoa to the milk
*Use the thermostable sweetener if it’s used for cooking. If you do not wish to use a sweetener, you can use fructose sugar (400 kcal for 100 g ) or agave powder ( 392 kcal for 100 g ). They have a stronger sweetening power for a lower amount used so they are less caloric.
