Low calorie desert
Exotic salad recipe
Recipe for 4 servings (110 Kcal / serving)
Preparation time
30 min
Ingredients
- 1 small avocado (100 g)
- 200 g of fresh bean sprouts or blanched and tinned or not depending on taste
- 100 g of tomatoes
- 100 g of crab
- 100 g of lambs lettuce
- 1 small green pepper
- Yoghurt sauce or cream cheese
Make the yoghurt sauce
- 1 plain yoghurt
- 1 lemon juice
- 1/2 teaspoon of strong mustard
- Herbes : parsley, chive, chervil, tarragon
- Salt, pepper
Mix all the ingredients
Or
Make a cream cheese sauce
- 100 g of 0% fat cream cheese
- 1 lemon juice
- 1/2 teaspoon of strong mustard
- Herbes : parsley, chive, chervil, tarragon
- Salt, pepper
Mix all the ingredients
—-
Mix the bean sprouts with the crab
Put in a serving dish and decorate with tomato quarters, the avocado peeled and cut into pieces and the pepper cut in slices
Coat with the sauce
Sprinkle with paprika
Alternatives
The vinegar can be replaced with soya sauce or tamari
