Vegetable canapés stuffing recipe
Low calorie starter
Recipe for 4 servings
Preparation time
30 min
Ingredients
- Raw vegetables, blanched or cooked (half tomatoes, carved cucumber, button mushrooms…)
For the stuffing
- 100 g of 20% fat cream cheese
- 1 teaspoon of vinegar
- Salt, pepper
Alternatives
With shrimp or tuna (25 Kcal / serving)
Add 50 g of shrimp or chopped tuna and some cayenne pepper to the stuffing
With olives (20 Kcal / serving)
Add 20 g of pitted and chopped black olives and paprika to the stuffing
With blue cheese (20 Kcal / serving)
Add 20 g of cheese to the stuffing like : Roquefort, Fourme d’Ambert
With anchovy (20 Kcal / serving)
Add 4 anchovy fillets and a crushed garlic clove to the stuffing
With ketchup (125 Kcal / serving)
Add 1 tablespoon of ketchup to the stuffing
